OCD

Understanding OCD

Obsessive-compulsive disorder (OCD) is a mental health problem. It has two main parts that are connected, obsessions and compulsions. Obsessions are unwelcome thoughts, feelings, images, urges, worries or doubts that keep coming into your mind. They may feel stuck in your mind, no matter what you do.

Navigating OCD

By working through intrusive or repetitive thoughts, people with OCD may find relief. As these thoughts are often the root of compulsive behavior, reducing the thoughts can help rid a person of the behavior, as they might not feel the urge to complete it anymore.
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